Hi, I’m Rachel
Living my dream excites me!
Being a PT motivating and inspiring people to achieve their goals excites me!
Empowering people with the tools to regain their lives excites me!
Having a strong fit body excites me!
Watching my 3 children grow and laugh excites me!
Ocean swims, triathlons and crossfit excite me!
Hosting healthy dinner parties and introducing people to new ways of living excites me!
Raw food and paleo cafes excite me!
The feeling after a great cleanse excites me!
Open minded people excite me!
Art and releasing my creative side excites me!
Pina coladas, Summer and reggae music excites me!
WHAT EXCITES YOU?
Qualifications
- certificate 3 & 4 in fitness and personal training
- registered nurse (bachelor of nursing)
- Level 1 Crossfit coach
- Level 1 weightlifting coach
- senior first aid
Areas of Expertise
- high intensity interval training
- functional fitness
- pre and post natal fitness
- exercise for the older adult
- vibrogym training
- comprehensive health assessments
