EDGE FITNESS

building a healthier community ...

 
 
 
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Join the EDGE community from $16.95 per week VIEW TIMETABLE

Thursday Friday Saturday
6:00 AM
SPIN + STRENGTH - Kate
6:00 AM
BODYPUMP - Kate
6:00 AM
SUPER SATURDAY - John
6:45 AM
7:00 AM
8:00 AM
SUPER SENIORS - John
8:30 AM

TAI CHI / PILATES
9:30 AM
BODY BALANCE - Jen
8:15 AM
9:00 AM
20/20/20 - Caroline (Creche)
9:30 AM
10:00 AM
5:00 PM
SPIN / SPRINT - Kate
5:30 PM
YIN YOGA - Roz
5:30 PM
6:00 PM

Thursday

  • SPIN + STRENGTH - Kate
    6:00 AM - 7:00 AM
  • SUPER SENIORS - John
    8:30 AM - 9:30 AM
  • TAI CHI / PILATES
    9:30 AM - 10:30 AM
  • SPIN / SPRINT - Kate
    5:30 PM - 6:30 PM

Friday

  • BODYPUMP - Kate
    6:00 AM - 7:00 AM
  • 20/20/20 - Caroline (Creche)
    9:30 AM - 10:30 AM
  • YIN YOGA - Roz
    5:30 PM - 6:30 PM

Saturday

  • SUPER SATURDAY - John
    6:45 AM - 7:45 AM
  • BODY BALANCE - Jen
    8:15 AM - 9:15 AM

view timetable

Edge News

Phone line is down

| Edge News | No Comments

We apologise for the inconvenience, however the saga with NBN has raised its head again. We are without a phone…

Mums classes

| Classes, Edge News | No Comments

Did you know that all our 9.30am classes are specifically designed for our Alstonville mummas? If being in an environment…

The Bro Club Alstonville

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👊Are you looking for a healthy program for you son to do? 👊Do you want you son hanging out in…

ACTION AUGUST

| Challenges, Edge News | No Comments

ACTION AUGUST  “Goodbye winter party”  Start your engines, it’s time to shake of the winter blues, let’s get you moving!   If you…

Recent Recipes

Kefir

| Edge News, Recipes | No Comments

One thing I love investing in is learning about making my own superfoods rather than buying it. Kefir is one…

Bliss Balls

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Ingredients 1 cup raw almonds 1 cup raw unsalted cashews 1 cup of dates 3 table spoons cacao powder ¼…

Banana bread with Strawberry & Chia Jam

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Preheat oven to 180 degrees, grease a small loaf tin with baking paper In large mixing bowl, combine oat flour,…

Thai Pumpkin Soup

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1 brown onion, diced 1 lemongrass stalk, cut into thirds 1 long red chilli, diced and deseeded 2 tbsp diced…