EDGE FITNESS

building a healthier community ...

 
 
 
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Join the EDGE community from $16.95 per week VIEW TIMETABLE

Monday Tuesday Wednesday
6:00 AM
CIRCUIT - John
6:00 AM
METCON - Rachel
6:00 AM
BODY BALANCE - Michelle
6:00 AM
8:00 AM
SUPER SENIORS - Josh (Exercise Physiologist)
8:30 AM

BODYPUMP - Caroline (Creche)
9:30 AM
9:00 AM
YOGA - Bronte (Creche)
9:45 AM
HIIT - Caroline (Creche)
9:30 AM
10:00 AM
5:00 PM
YIN YOGA - Roz
5:30 PM

BOOTCAMP - Bryce
5:30 PM
BOXFIT - John
5:30 PM
BODYPUMP - Caitlin
5:30 PM
6:00 PM

Monday

  • CIRCUIT - John
    6:00 AM - 6:45 AM
  • SUPER SENIORS - Josh (Exercise Physiologist)
    8:30 AM - 9:30 AM
  • BODYPUMP - Caroline (Creche)
    9:30 AM - 10:30 AM
  • YIN YOGA - Roz
    5:30 PM - 6:30 PM
  • BOOTCAMP - Bryce
    5:30 PM - 6:30 PM

Tuesday

  • METCON - Rachel
    6:00 AM - 6:45 AM
  • YOGA - Bronte (Creche)
    9:45 AM - 10:45 AM
  • BOXFIT - John
    5:30 PM - 6:30 PM

Wednesday

  • BODY BALANCE - Michelle
    6:00 AM - 6:45 AM
  • HIIT - Caroline (Creche)
    9:30 AM - 10:30 AM
  • BODYPUMP - Caitlin
    5:30 PM - 6:30 PM

view timetable

Edge News

The Edge Program -watch this video

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https://youtu.be/sABS4iSP5NM Listen, this is what the Edge program is all about

The Edge Program 2020

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Start 2020 with the #edgeprogram. Why? You have three programs to pick from that will help you achieve your goal….

Phone line is down

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We apologise for the inconvenience, however the saga with NBN has raised its head again. We are without a phone…

Recent Recipes

Kefir

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One thing I love investing in is learning about making my own superfoods rather than buying it. Kefir is one…

Bliss Balls

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Ingredients 1 cup raw almonds 1 cup raw unsalted cashews 1 cup of dates 3 table spoons cacao powder ¼…

Banana bread with Strawberry & Chia Jam

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Preheat oven to 180 degrees, grease a small loaf tin with baking paper In large mixing bowl, combine oat flour,…

Thai Pumpkin Soup

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1 brown onion, diced 1 lemongrass stalk, cut into thirds 1 long red chilli, diced and deseeded 2 tbsp diced…