We have this amazing piece of equipment at the gym but do you know what the vibro gym does?
Vibrogym training is such a great compliment to any exercise regime or is an awesome stand alone training method. Come and talk to us about how to incorporate vibration into your workout routine.
The Vibrogym can also be used if you have osteoporosis, arthritis and is very beneficial for people with conditions that have left them in wheelchairs with limited movement.
The Benefits on 1 hour Training in just 20 mins
- Activates 100% of your Muscles.
- Decrease Body Fat
- Decrease Cellulite
- Increase Strength
- Increases Bone Mass Density
- Enhance Recovery from Training
- Enhance Core Stability
- Increase Basal Metabolic Rate
- Decrease Muscle Soreness